Real Estate Tips

« Back | Home

Blue Ridge Properties has compiled this list of tips to help with all of your real estate needs from staging and styling to sell your home fast to ensuring you get the best deal as a home buyer:

4 Power Foods to Improve Your Health

To properly fuel your body, try incorporation these four nutrient-packed foods into your diet.
BEETS: These bright root vegetables provide energy from natural carbohydrates. Packed with vitamin C, calcium, and iron, studies have shown that beets may help fight cancer and protect against heart disease.
SWISS CHARD: This leafy green is an excellent source of vitamins K, A and C, as well as potassium and iron. It can support bone health and fight inflammation and stress-related diseases.
APPLES: A great source of fiber, apples are a smart snack to help keep you feeling full. This popular fruit also contains quercetin, a compound that can protect the brain from tissue-damaging free radicals.
KEFIR: This fermented milk drink is cultured from kefir grains, and it's a rich source of calcium, protein, and B vitamins. With more probiotics than yogurt, kefir is especially good for digestion and gut health. Try making kefir at home with cow's or goat's milk or a dairy-free substitute.

See All Tips »

321 Broad St

423-247-4181
FAX:
423-247-8684

4610 Fort Henry Dr

423-239-0100
RENTALS:
423-928-4181




Blue Ridge Properties has been devoted to serving your Real Estate Needs since 1970.
©2020 Blue Ridge Properties. All Rights Reserved | Privacy | Agent Login

Site by: Intellithought, Inc.