Do you want to start a wellness routine but don't know where to begin? With a bit of introspection, you can create a self-care plan tailored to your unique needs. Consider these pointers to kick-start your wellness journey.

Get Serious. How much money are you willing to spend on caring for yourself? What are your time constraints? Be honest. Your wellness routine should help you when life gets stressful, not add more stress to your life.

Take Stock. Think about any physical, mental or emotional needs that aren't being met in your day-to-day life. What effective practices can you develop to help fill those gaps and relieve stress? For example, if you don't have time in your schedule to cook every day, try planning and prepping meals in advance. Boost your cognitive skills by reading or doing crossword puzzles. If you're in desperate need of "me time," take short walks by yourself.